Soy-Ups

Soy-ups are a popular form of exercise in offline chat. First created by @zooooom and popularized by pigatron, soy-ups exercise not just the upper body, but the mind as well.

How Do I Do A Soy-Up?

1. log into offline chat
2. type "< SOY >"
3. type "\ SOY /"
4. with the chatbox selected, press the up arrow on your keyboard twice and hit enter
5. Repeat step 4 until sufficiently fatigued

Advice

• It is helpful to record how many repetitions you have done. To do this, just type the number of times you have completed the cycle every time you reach step 3.
• Be careful about when you do your soy-ups. Avoid doing them when either Destiny or RTBA are in chat, and never do them while the stream is live. Otherwise, you may risk a ban for 'spamming'.