Soy-Ups

What Are Soy-Ups?

Soy-ups are a popular form of exercise in offline chat. First created by @zooooom and popularized by pigatron, soy-ups exercise not just the upper body, but also the mind.

How Do I Do A Soy-Up?

To do a soy-up you must follow these simples steps:

1. log into offline chat
2. type "< SOY >"
3. type "\ SOY /"
4. with the chatbox selected, press the up arrow on your keyboard twice and hit enter
5. Repeat step 4 until sufficiently fatigued

Advice

• It is good to record how many repetitions you have done. My record is 5. To do this, every time you reach step 3 just type the number of times you have completed the cycle.
• Be careful when you do soy-ups. Avoid doing them when either Destiny or RTBA are in chat, and never do them while the stream is live. Otherwise, you may risk a ban for 'spamming'.